Feb 09, 2008 · How to Increase Your Sperm Count. Are you ready to start having kids, but worried your sperm count is too low? Semen is most likely to be fertile when it contains more than 15 million sperm per milliliter. That count can go down when your 94%(24). Jul 29, 2019 · More than 40% of couples who are unable to have children are unable to do so because of problems with the man's sperm. Learn how to increase sperm .
It will take millions of sperm to get the job done. It is your job to make sure you are up to the task at hand. To help you get it done, look into eating the right food to increase your sperm count. Super Food to Increase Sperm Count 1. Eggs. Eggs are considered a great option to increase sperm count, as well as improve their motility.