Senior Dance and Exercise Videos, DVDs and Books - older adults walking dvd


older adults walking dvd - Walking Exercises for Seniors | Healthy Living

Dec 07, 2009 · Leslie Sansone: Older Adults Walk & Firm, Leslie Sansone for Seniors: Walk Aerobics, Lesline Sansone -Over 40 Workout Walk 2 Miles, Leslie Sansone - Weight Loss Walk: Senior Value Pack Collection - 4 DVD SET Simple & effective walking & firming moves at a safe and comfortable pace. An excellent program for older adults, based on 4.3/5(249). Leslie Sansone: Active Adult. You can stop the workout after one mile or you can continue on to the second mile. The video has a meter that displays on your television screen the distance you have walked. The one-mile walk takes about 12 minutes and the two-mile walk 23 minutes.

Leslie Sansone: Older Adults Walk. Walk-aerobics guru Leslie Sansone helps older adults feel their best with this comfortable, easy-to-use workout. Viewers can stretch tired muscles, flex and strengthen joints, and energize their metabolisms on a one-and-a-half mile walk -- . Jun 30, 2012 · The older adult one, The Walk for Seniors AT THE CLUB, is just awful. She talks so much through it that it gets really annoying. I have a lot of her videos from over the years, and she does talk a lot in them, but this one was really bad. The other older adult one is better. I'm sorry I 3.8/5(36).

Older & Wiser Workout for Seniors and Active Older Adults This safe, well-rounded DVD is perfect for beginners and older adults. The easy to follow, low impact aerobics are followed by an effective series of gentle strength training exercises. Apr 21, 2015 · Known as America’s No. 1 walking expert, Leslie Sansone is a nationally recognized fitness guru and creator of the Walk at Home program. Her DVDs include 4 Mile Power Walk.